It’s Thursday at 3:45 and as you’re finishing your chores and waiting for the kids to get off the bus you realize that you haven’t gotten ready for dinner. You open up the fridge silently praying for a miracle. Instead, all you see is some 5 day old chicken, a half eaten sub and a couple green vegetables. Oh boy.
A recent Gallup Poll revealed that a shocking 28% of families eat dinner together regularly. Studies show that kids who eat dinner with their families are happier, have less incidence of drug and alcohol abuse, and get better grades.
As a holistic nutrition specialist I strive to help families spend less time in the kitchen and more time at the table by giving them nutritious and delicious meals at a great price.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, we will work together step by step to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you and your family. I will also help you to make gradual, lifelong changes that enable you and your family to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!